LEARN MORE ABOUT… Forms Fridays!

Forms Friday is a class dedicated to the art of poomsae, the foundation of Taekwondo competition. In this session, students will refine their technique, master their forms, and develop a deeper understanding of the precision and rhythm required for poomsae. At Troy Taekwondo, we believe in building confidence, discipline, and respect, and Forms Friday offers the perfect opportunity to focus on these pillars while working towards excellence. Join us for an engaging and supportive class designed to help you showcase your best in every movement.